Culture

 

Learning

 

Leisure

 

Community engagement

 

Physical demand

 

  • All meals included Yes
  • Free beverages Yes
  • Persons per room 4-10
  • Wifi in public areas No
  • Laundry facilities No
  • Safety box Yes
  • Lockable rooms Yes
  • Hot shower Yes
  • Private bathroom No
  • Bed linen Yes
  • Towels No
  • Air conditioning No
  • Fan Yes
  • Mosquito protection No

Program & Schedule

Are you planning to get away from your busy working schedule or the stressful life conditions for a short period of time so that you can get back to your work and other matters as a stronger and a healthy individual? If your answer is 'yes' , this program is ideal for you. Body and Mind Week will help you to gain psychological and physical well being despite your busy lifestyle. In fact, this program will help you to understand the basics of Yoga and Meditation and also educate you about the human body. It will help you make those lifestyle and dietary changes that will benefit you tremendously by increasing vigor, vitality and the lifespan.

In addition, you will also enjoy the luxury of Ayurvedic treatments which will deal with any physical aches and pains you may be experiencing at the time. Through this program our experts will guide you on how to obtain and maintain a healthy body, a sound mind and to be at peace with yourself and the world.

During the program, you will be taught the Surya Namaskar, commonly known as the Sun Salutation. This contains 12 consecutive postures or Asanas. It is the only asana which is done consecutively and helps increase flexibility. It is essential for students to master this before moving on to the second stage of Yogasana. If you achieve full practical competency in the Surya Namaskar, you will be taught several more Asanas (up to 15 more depending on the ability of the student and the availability of time).

Meditation is the art of focusing your mind, restraining your thoughts and looking deep within yourself. Practicing it can give you a better understanding of your purpose in life and of the Divine. It will also provide you with certain physical and mental health benefits.

Aims & Objectives

To teach you the basics of Yoga and Meditation, educate you about the human body, guide you to obtain and maintain a healthy body, a sound mind and to be at peace with yourself and the world.

Schedule

Monday

  • Early Morning Yoga
  • Breakfast
  • Meditation
  • Head massage
  • Meditation - Walking meditation
  • Lunch and a relaxed afternoon

Tuesday

  • Breakfast
  • Meditation
  • Foot massage
  • Meditation - Walking meditation
  • Lunch and a relaxed afternoon

Wednesday

  • Early morning Yoga
  • Breakfast
  • Meditation
  • Back massage
  • Meditation - Walking meditation
  • Lunch and a relaxed afternoon

Thursday

  • Breakfast
  • Meditation
  • Front Massage
  • Meditation - Walking meditation
  • Lunch and a relaxed afternoon

Friday

  • Early morning Yoga
  • Breakfast
  • Meditation
  • Full body massage
  • Meditation - Walking meditation
  • Lunch and a relaxed afternoon
This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.

Participant Criteria & Requirements

Standard Requirements

Minimum age:                -

Maximum age:                -

Minimum English level:        Basic

CRB required:                No

Passport copy required:        On Signup

Resume copy required:        No

Required qualification:        None

Additional Requirements

  • Participants below the age of 18 should have parental consent.
  • Participants above the age of 65 should have medical clearance.

Living & Location

Kandy, the last royal capital of Sri Lanka is a major tourist destination. About 115 km from Colombo at 465 meters above sea level. Famous for the Temple of the Tooth and many other temples the city could be called the cultural capital of the island. This bustling market town is rich in cultural diversity has plenty to offer to the tourists from songs dances and handicrafts to ancient temples and adventure activities.Kandy was a royal capital and the last stronghold of the Kandyan kings against foreign power, holding out against them for about 300 years. The two main Buddhist Chapters are based here and formed the last centre of independent Buddhist thought during colonial times.

You will be accommodated in one of our centers which are located 2-4 kilometers away from Kandy center. Furthermore, there is a refrigerator which you are welcome to use to store food and beverages.

Food Arrangements

You will be provided with three meals a day on weekdays and two meals per day on weekends. The meals are a mix of Western and Sri Lankan food, consisting mainly of vegetarian dishes including rice and vegetables. You can also eat out at any of the local restaurants.

Facilities

Our house is located 2 kilometers away from the city center, where you can find anything you might need.

The nearest ATM and supermarket are located a 15 minute walk away from our accommodation.

Activities & Events

No scheduled activities outside the program.

Sights & Surroundings

The places to visit during your weekends or on your project holidays are the Royal Botanical Gardens, Knuckles mountain range, Udawatta kele sanctuary, Hortons plains national park and the railway museum.

Transportation

From this location we do not provide free transport to other locations.

Quick Facts

Name:                Democratic Socialist Republic of Sri Lanka

Population:        20 million

Capital:        Sri Jayawardenepura Kotte and Colombo

Language:        Sinhalese, Tamil

Currency:        Sri Lankan Rupee

Time zone:        UTC +5:30

Country Information

Sri Lanka’s over 2000 years of history and culture can still be seen in every corner of its cities and the details of its ever-beautiful ancient temples. With eight UNESCO World Heritage sites and its short distances between the main sights, Sri Lanka is a country that, despite often being overlooked in itineraries, has left travelers filled with awe.

Visit the sacred home of the world’s oldest living tree in Anuradhapura, wander around the colonial architecture of Colombo, get sun-kissed at the untouched beaches that inclose the territory, snorkel in the crystal-clear waters, head to the hills for a cooler temperature and get surrounded by lush natural, visit two thousand year-old temples or get overawed at the sight of hundreds of elephants in Minneriya.

While traveling through Sri Lanka you will experience adventures from the highest and chilliest mountains like the famous Adam’s Peak - a stairway mountain considered sacred in three different religions, thru the elephant shelters, to the most peaceful beaches up north near Trincomalee and their tiny- one floor- hostels facing the calm sea.

Climate

Sri Lanka is one of the best destinations to visit year-round as the rainy seasons hit the island in opposite locations at different times of the year. That being said, Sri Lanka is a country that can be visited if you know where to go in search for the best weather.

Southwest

The south-western monsoon hits between May and September and the dry season occurs from December to March.

North and coastal regions

The monsoon season happens between October and January while the dry seasons takes places between May and September.

Culture

Sri Lanka is known for its distinct cuisine, its indigenous holistic medicines, its cricket practices and export of tea, cinnamon and gemstones. Moreover, the country boasts a rich artistic tradition which includes music, dance and visual arts.

Sri Lanka has been shaped by many aspects. The first and most obvious being the heritage of Theravada Buddhism passed from India. Furthermore, the colonial period left a big mark in the country’s traditions and culture, with British elements being featured in every corner as well as Dutch and Portuguese.

Sri Lanka, better known as the “nation of smiling people”, is a paradisiac island that Napoleon described as a world-like biodiversity in a tiny piece of land on the Indian ocean. Multicultural, multi-religious and multi-coloured country, formerly named Ceylon, is known for its delicious black tea, it’s heart-warming inhabitants and its history-filled corners.

Gastronomy

Sri Lankan cuisine has been heavily influenced by many factors such as the British colonization, its closeness to southern India and more. Some stables of Sri Lankan food are rice, coconut and spices - many spices.

Kottu Roti, a blend of chopped roti, vegetables and meat is a unique dish served in Sri Lanka and one that everyone must try while here! Another staple dish are hoppers (appa), based on batter, coconut milk and spices.

Sri Lankans eat with their right hands, which can be hard to adjust to at first. However, many restaurants will provide cuttery if requested.

Key Dates

January: Duruthu

Celebrates the Buddha’s first visit to Sri Lanka. During Duruthu, thousands of people attend colorful parades, which consist of three processions on the nights before the full moon. The processions consist of fireball performers, drummers, dances, decorated elephants and the most important - a gigantic tusker treading a white carpet.

April 13th or 14th: Avurudda (New Year)

Avurudda celebrates the Sinhalese New Year in Sri Lanka. According to Sinhalese astrology, the new year begins when the sun changes from Meena Rashi (Pisces) to Mesha Rashi (Aries).

June: Poson Festival

Poson Festival takes place on the full moon day of June and celebrates the arrival of Buddhism, which occurred when Arahat Mahinda, the son of the emperor of India, converted King Devanampiyatissa to Buddhism.

October or November: Diwali (Festival of Lights)

Diwali is an ancient Hindu festival that signifies the victory of light over darkness, knowledge over ignorance, hope over despair, and good over evil. It is celebrated with millions of lights shining over houses, temples, and buildings. Diwali is celebrated between mid-October and mid-November, on the darkest, new moon night of Karitika.

In Sri Lanka, it is tradition to take an oil bath in the morning, wear new clothes, exchange presents and visit the Koil a Hindu Temple. In the evenings, oil lamps are lit to invite the blessings from the goddess of wealth.